Berries:
Berries are a fantastic choice for those following a keto diet. They are relatively low in carbs and high in fiber, making them a satisfying and nutritious option.
Avocado:
While technically a fruit, avocados are an exceptional addition to a keto diet due to their low carbohydrate and high healthy fat content. They are rich in monounsaturated fats, which can help keep you feeling satiated.
Watermelon:
Surprisingly, watermelon can be enjoyed in moderation on a keto diet. While it is higher in natural sugars than other fruits, it is also high in water content, which helps dilute the carb content.
Coconut:
Coconut is another keto-friendly fruit that offers a unique and tropical flavour. Whether you enjoy fresh coconut meat, coconut milk, or coconut oil, it is an excellent addition to your low-carb diet.
Lemons and Limes:
Lemons and limes are low in carbs and can add a tangy flavour to your keto dishes and beverages. Squeeze fresh lemon or lime juice over grilled meats, salads, or sparkling water for a refreshing twist.
Conclusion :
Following a keto diet does not require you to omit fruits. Low-carb fruits like berries, avocados, watermelon, coconut, and lemons/limes can help you fulfil your sweet appetite while staying in ketosis. These fruits provide taste, texture, and nutrition, making them a tasty complement to your low-carb diet.
